SmoothieCast | Fairtrade Smoothie Recipes

This smoothie is brilliant first thing and also can be made to be eaten/drank later, packed full of complex carbs, fibre, protien, some good simple sugars and healthy vits'n'mins!

• 1 Fairtrade Mango
• 1 Fairtrade Banana
• 40g Cooked Oats
• 1 Scoop Unflavored Protien Powder

Chop fruit and throw into smoothie maker (you can place them if your aim is a little shabby!) followed by your cooked oats and then the protien powder!

This will keep you full up for a good 3 hours when your next meal is due! A winner every time!

Protien powder-oats ratio can be changed according to your macronutrient needs!