Crantastic
Fri, 02/16/2007 - 19:38 — JakeFull of zest, a real 'pick me up'!
- Handful of cranberries
- 250ml cranberry juice
- Handful of grapes
- 400ml of natural yoghurt
- Handful of ice
Prepare cranberries (remove stalks and wash), add all ingrediants to smoothiemaker- smooth, pour, drink, wake up!
This smoothie can be made without the cranberries, just add more juice to taste.
Grapes sweeten the smoothie but are not essential.