SmoothieCast | Fairtrade Smoothie Recipes

One for the adults, don't have too many or you won't be able to see the port clearly, arrrgh!

• A whole jar of Co-Op's Cranberry Sauce with port
• 4 peeled, cored, stewed and then frozen Fairtrade Pears

Add all ingredients to smoothie maker, hit go and your halfway to being a Fair-Pirate (if such a thing can exist). If you are of legal age and want to become a fully fledged pirate you can add a shot of Fairtrade white rum!!!

In this week's episode of SmoothieCast we tell you how to make an asian pear and papaya smoothie and give you all the latest info about our new SmoothieCast t-shirts!!

This week's episode tells you the healthy recipe for a Melon, Apple and Pear smoothie. We also read out some of the messages you've been sending us

To make the Asian Pear smoothie you will need:

• 1 Asian / Chinese Pear
• 2 Papayas
• 1/2 of a Fair Trade Mango
• 3/4 Japanese Fuji (optional)
• 300ml Fair Trade tropical juice
• Handful of ice cubes

To make this smoothie you will need:

• 1 Small melon or 1/2 medium melon
• 2 Large pears
• 2 Small apples
• 6 Ice cubes
• Pinch of cinnamon (This adds a dynamic flavour and extra health benefits)
• Water or juice if required