SmoothieCast | Fairtrade Smoothie Recipes

This smoothie is brilliant first thing and also can be made to be eaten/drank later, packed full of complex carbs, fibre, protien, some good simple sugars and healthy vits'n'mins!

• 1 Fairtrade Mango
• 1 Fairtrade Banana
• 40g Cooked Oats
• 1 Scoop Unflavored Protien Powder

Chop fruit and throw into smoothie maker (you can place them if your aim is a little shabby!) followed by your cooked oats and then the protien powder!

This will keep you full up for a good 3 hours when your next meal is due! A winner every time!

Are you on a nice tropical beach somewhere? Well if not, here's the next best thing!

• 1 Fairtrade Banana
• 1 Fairtrade Coconut
• 1 Fairtrade Vanila Pod
• Half a pot of Fairtrade Greek Style Yoghurt (availiable in Co-Op stores)
• 2 Handfuls of ice

Peel the banana, carve the flesh of the coconut out (keep the milk). Slit vanilla pod lengthways and scrape out the seeds. Put all ingredients into smoothie maker (including flesh and milk of coconut), put ice in last- and guess what, your on a lovely torpical beach- nice!

An ace smoothie which is a fairtrade equivalent to your average milkshake!

• 1 Fairtrade Vanilla Pod
• 3 Fairtrade Bananas
• 2 or 3 handfuls of ice
• 2 pots of Fairtrade greek style yoghurt, from co-op
• 4 teaspoons of fairtrade sugar dissolved in a small amount of water

This ice cool smoothie is sure to give you a refreshing chill

• Handful of frozen Strawberries
• 1 Banana
• 150ml Bio Yoghurt (Mango papaya and passionfruit is best)
• 200ml Passionfruit Juice

For this Summery Smoothie you will need:

• 500ml Guanabana Juice
• 1/2 Banana
• 10 Black Cherries
• Handful of Ice

In this episode Jake goes solo to bring you the guanabana and black cherry smoothie as well as some special smoothiecast announcements

In this week's special episode guest presenter Brummy Dave compares our SmoothieCast strawberry and banana smoothie with two well known high street brands. Listen to the show to find out the very interesting results, as well as get the recipe for our strawberry and banana smoothie.

In this weeks episode Ian and Jake bring you a fairtrade special, SmoothieCast's very own vanilla and ginger smoothie.

In this week's episode, Ian teams up with guest presenter Jono to bring you a Tropical Banana and Honey smoothie. We also read some of the smoothie comments from the smoothiecast myspace page

In this week's episode we show you how to make an orange and banana smoothie, this is a very tasty and chilled smoothie that tastes great after a hard day's work or when you're relaxing in the sun.